As wellness travel continues to grow in popularity, a growing number of people are traveling to spas across the US and beyond. And many of them are choosing to do so alone.
From the serene spas in the North American mountains to those deep in the desert, solo spa travel offers a unique combination of adventure and relaxation. However, like all travel, it comes with its own set of safety considerations.
If you’re planning on traveling solo, these tips will help you to stay safe while enjoying all that’s on offer. You can put your safety first and still feel free and fearless.
Research Your Destination Thoroughly
Before setting off, you should always research your destination extensively. Look into the specific spa you plan to visit and the surrounding areas and see what they have to offer and what other visitors have to say about their time there.
It’s a great idea to check reviews on travel forums and websites like TripAdvisor to get a sense of other travelers’ experiences. This will help you understand the spa’s reputation and quality and ensure you’re booking a legitimate and reputable service.
Prioritize Personal Safety
As a solo traveler, your safety should always be a priority. Whether your traveling involves spending time at one spa, seeing more of the surrounding area, or hopping from destination to destination, always put yourself and your safety first.
Here are some practical tips for prioritizing your safety as a solo traveler.
Keep your valuables safe: Always store your valuables in lockers or safes provided by the spa. If none are available, carry minimal valuables and keep them within sight.
Have access to backup funds: Ensure that you don’t have only one source of funds, If a bank card gets lost or stolen, you will need the security of a second source of funds. Download a payment app or have some cash available for emergencies.
Stay connected: Inform someone you trust about your plans and keep regular contact. Share your itinerary and check in periodically. If you are leaving your accommodation and you cannot check in with friends or family, let a staff member know where you are going and when you expect to return.
Be aware of your surroundings: Always be mindful and trust your instincts. Don’t hesitate to remove yourself from the situation if something feels off. Yes, you are traveling for relaxation, but this doesn’t mean putting yourself at risk.
Store local emergency numbers on your phone: This is especially important if you will be on the road or in transit in unfamiliar areas. Before you set off on your trip, save local emergency numbers on your mobile and ensure you can call them if you need them.
Carry a First Aid Kit: A small first aid kit with essentials can be invaluable when you’re traveling solo. If you take any prescription medication, you can keep this in your kit, too.
Invest in travel insurance: Comprehensive travel insurance that covers health, theft, and cancellations can provide peace of mind and financial protection, freeing you up to enjoy your solo spa trip.
Choose Reputable Spas
It is crucial to select a reputable spa, as this will increase the safety factor. Always look for spas with certifications, positive reviews, and affiliations with international spa associations. This assures you that a spa is well run and that you will be well looked after and safe.
High-end luxury spas often have rigorous safety and hygiene standards, but it’s still wise to verify these details beforehand. Avoid any spa that seems dubious or lacks transparency about its services and policies.
Make Health and Hygiene A Priority
Hygiene standards can vary significantly between spas. When you’re traveling solo, you need to look after your health, and one way to do this is to ensure that the spa maintains high cleanliness standards.
Always look for clean facilities, properly sanitized equipment, and professional staff. If you are concerned about hygiene, pack your sanitizer, antibacterial spray, or soap. It’s also important to stay hydrated, as many spa treatments, such as saunas or hot baths, can dehydrate you. Drink plenty of water before and after treatments, and if you feel dizzy in the heat, let someone know quickly.
If you have any medical conditions, ensure the treatments you’re considering are safe. If you are concerned about any potential issues, consult with your doctor if necessary and inform the spa of any health issues or allergies upfront.
Understand Spa Etiquette
Cultural sensitivity is essential when traveling solo, especially when visiting spas in different countries. In the US, most spas follow similar rules, but when you start jetting off and spending time in spas in other parts of the world, etiquette and expected behavior change.
For instance, in Japan, public bathing in onsen (hot springs) requires that you wash thoroughly before entering the communal baths and that you remain as quiet as possible. In contrast, Moroccan hammams involve more vigorous scrubbing and less privacy than most Western travelers are accustomed to. Researching and respecting these customs can prevent misunderstandings and ensure a smoother, more respectful experience.
Be Mindful of Solo Traveler Risks
There are so many scams targeting travelers, and when you’re traveling solo, you can sometimes be seen as an easier target, not just for scams but also for theft.
You can mitigate these risks by not drawing attention to yourself or your belongings and keeping any displays of wealth well hidden. Avoid wearing fancy jewelry or carrying expensive cameras or electronic goods in full view of everyone.
When you’re exploring your surroundings, always stay in public, well-lit areas where there are other people around. If you are heading out into nature, try to pair up with someone or join a group or guided tour.
Traveling solo is about feeling free, but sometimes, safety in numbers has its advantages, too, and you can use the time to get to know new people.
Enjoy A Safe & Serene Solo Spa Adventure
Traveling solo to spas around the world is a rewarding experience that combines relaxation with adventure. However, you need to ensure you stay safe while doing so. With these precautions in place, you can fully immerse yourself in the experience and return home rejuvenated and enriched by your travels.
