The Hyatt Regency Lake Tahoe Resort, Spa, and Casino has unveiled two new wellness experiences at Stillwater Spa designed to align with the natural rhythm of the lunar cycle. Surrounded by the serene beauty of North Lake Tahoe’s Sierra Nevada Mountains, the resort invites guests to slow down, reconnect, and embrace mindful rituals rooted in intention and reflection.
“Each session creates a space for renewal and meaningful connection,” says Julie Orblych, director of spa and wellness at Hyatt Regency Lake Tahoe. “We’re honoring the energy of the moon while providing practical tools for relaxation, grounding, and holistic wellbeing.”
Sauna & Soul – New Moon Ritual
Held monthly during the New Moon, Sauna & Soul helps guests tap into the energy of fresh beginnings. The two-hour experience includes gentle movement, mindful breathwork, and guided meditation, followed by journaling supported by soothing sound vibrations. The session concludes with a balancing sauna and steam ritual.
Upcoming dates include February 17, March 18, and April 17. Cost: $45 per person.
Find Your Flow – Three-Part Wellness Journey
Find Your Flow is designed to release tension, restore balance, and cultivate a sense of community. Each session focuses on different practices, beginning with restorative stretching and breathing, continuing with self-myofascial release to improve mobility, and concluding with a group discussion plus a sauna and steam ritual.
Sessions take place on February 10, March 24, and April 7. Cost: $35 per person.
Guests are encouraged to wear comfortable clothing, bring a journal, a water bottle, and an open mind. All sessions are led by wellness practitioners Jessica Hillman, a 200-hour certified yoga teacher, reiki practitioner, and sound healer, and Ashley Ray, a 500-hour certified yoga teacher and certified breathwork instructor.
Space is limited, and advance reservations are required. To reserve a session, call Stillwater Spa at (775) 886-6745.
